Foot control

Foot control course 1 kick

Lesson 1- The stutter

Lesson 2-Double kick

Lesson 3-Triplets

Lesson 4-Bonhamlets

Lesson 5-Singles ouch!

Lesson 6- Straight burn

Foot control course 2 Hi Hat foot

Lesson 1-HH independence

Lesson 2-Down beat up beat

Lesson 3-Splash closed

Lesson 4- The sizzle

Lesson 5- four limb independence

Lesson 6-Heat check

Lesson 7  kick warm ups